How To Dribble A Basketball Behind Your Back

With that being the case, the ball should bounce directly behind your back, crossing over and landing in your. It's best to start off stationary.

EXACTLY How to Dribble A Basketball Behind Your Back

3.) third, bounce the ball behind your back directly to the opposite side.

How to dribble a basketball behind your back. Now, with your feet shoulder with apart, take the ball. Then two taps in the back, and then you start rotating the tapping. The first way to use this move is done in a controlled dribble position which is making sure that your knees are bent, your head is up, and your shoulders are low.

Watch the video below to learn a few moves which are as effective as they are flashy. Fake a hard drive to one side with one strong dribble to get your defender off balance. How to dribble a basketball behind your back as youre dribbling the basketball, take a step with the foot that is on the same side as the basketball.

Putting the basketball behind your back is safer than a crossover, and quick then a spin move so it's in between the two moves. The crossover is one of the most effective moves in basketball if done right. For example, you are dribbling with the right hand.

If you are not low enough basketball will always hit your bottom. The move occurs when a player dribbles the ball behind their back from one hand to another. Dribble behind your back to prevent the steal and blow by the defender to your right.

The differences are your footwork, and where the ball is actually bounced before it comes in contact with your hand. With your legs spread wide, crossover or dribble behind the back, but make the movement as long, and as fast, as possible. You can do this in two ways* bend your knees slightly first, then cross the ball behind your back to the left

Then dribble basketball behind your back to avoid stealing of basketball by defenders. Extra wide crossover/behind the back. Make sure to stay low, and keep your feet spread wide.

1.) first, bend your knees slightly. Start with the ball in your right hand, dribble once straight down, then dribble it across in front of your body to your left hand (forming a v), dribble once on the left and then back across to the right. Start dribbling at the point or around the perimeter;

To do the behind the back dribble, dribble the ball once behind you and pick up the dribble with the opposite hand. Your arms should fully extend so they are parallel to the ground on each side. Use your fingertips to grip the ball instead of your palms.

The first way to perform the behind the back move is to have your feet shoulder width apart, come to a stop with both feet landing at the same time and put the ball behind your back. Get your body ahead of the ball on your right side, then crossover bounce it once behind you over to the left hand. Start off slow and gradually work up some speed.

If you are starting your dribble from the left, the ball should be coming from the left onto the right side and so does if your starting at your right it should be ending at your left side. This drill will improve the quickness of your hands when dribbling the ball. Check the video above to have a concise instruction.

First, dribble the ball in front and tap it with your two hands. Create space from your defender so you have room to receive the pass and time to set up the play. Start dribbling at the point or around the perimeter;

The easiest way to get better at dribbling behind one's back is by practicing. It is a change of direction move, like the between the legs or behind the back move, where you dribble hard in one direction and then plant your foot, dribble the ball across your body to your other hand, and quickly change the direction of your move. Extend your dribble back as you throw the ball down behind your back.

Cross in front or behind the back. Turn your palms towards each other and lead the ball with your arms as long as you can. Do your best not to carry for this one:

For practice, take a tennis ball in your offhand and the basketball on the other hand and practice dribbling with both hands. 2.) second, dribble the ball at your right or left side as you prefer. Drive towards one side, (let's pretend you are going right for this example) when your defender commits himself, place the ball behind your back on the side.

Drop the ball and quickly move your hands behind your back to catch it. In the moment you want to do a behind the back dribble, your hand needs to be on the outside part of the ball (red part) and pushed behind your back and off the floor in a straight line towards your other hand. As you do this, push the ball behind your back so that it hits the ground midway towards the opposite side of your body.

Put yourself in a basketball stance and dribble the ball with one arm. Bend forward at the waist and allow the ball to roll straight down your back. The following video is a comprehensive guide on using the behind the back (as well as, the around the back) to blow by defenders and make sick plays.

Cross someone with one of these and the oohs and ahhs are almost mandatory. Once you feel comfortable, you can try to perform the dribble while walking or even running. This basketball dribbling technique helps players quickly change directions while keeping the ball away from a tight defender.

Drive towards one side, (let's pretend you are going right for this example) when your defender commits himself, place the ball behind your back on the side. Wrap your dribble arm behind your body, directing the ball behind your back and pushing it forward/diagonally in front of you for your other hand to continue dribbling. After about a minute, pause for a couple seconds and do the same thing except behind your back.

Do the drill with one hand only. You can do this in two ways* bend your knees slightly first, then cross the ball behind your back to the left You can begin with crossovers at the cone or chair and work your means as much as transforming instructions between your legs or behind your back in the drill.

Use your offhand because this helps in dribbling better and protecting the basketball from the defender. You will begin in one edge of the basketball court and also begin to dribble diagonally up the court till a specific factor, generally noted with a cone or chair, and afterward, make a turnabout return in the direction of the sideline of the court.

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